On Saturday September 25th, CrossFitters around the world will be doing the same workout to raise money in support of The Wounded Warrior Project, The Livestrong Foundation and the CrossFit Foundation. The WOD/Fund Raiser for that Saturday, Fight Gone Bad (FGB), can only be participated in if you are signed up and have raised at [...]
28. August 2010
Flexibility Workshop…ONLY 8 SPOTS LEFT!!!
If you are interested in the workshop, email us (crossfit585bjj@gmail.com) to reserve your spot. Tuesday is the deadline to reserve your spot, otherwise it is first come first stretch. Go to http://crossfit585bjj.com/?p=1449 for details.
25. August 2010
T-Shirts are in!!!
Congratulations to Meg on her winning shirt design!!
Thanks to all that voted, and submitted a design (a few will make it on future designs). If you have any other great ideas let us know!
20. August 2010
Flexibility for Athletes 2 Hour Workshop – September 4th @ 8 AM
Flexibility, the Most Neglected Component of Fitness?
Unfortunately, for many people, flexibility and stretching are mostly an afterthought that do not get much time or effort. Flexibility is important to set your body in correct alignment and we’re not talking freakish Gumby moves here. We’re speaking of hamstring, shoulder, and hip flexibility- amongst other joints. You [...]
19. August 2010
News
BJJ:
Recently Jason and Eric attended a weekend Roy Harris seminar in CT, at The Modern Self-Defense Center. During the weekend, Eric and Jason’s long-time instructor, Kyle Saunders , earned his second degree black belt from Mr. Harris. This is a huge honor; as Kyle is the only person in the world Mr. Harris has awarded [...]
2. August 2010
Round Table Discussion – Friday the 6th @ 6:30 PM
Our first Round Table went quite well and really helped us figure out what the 585′ers want and need. This next session will focus on the most talked about topic, nutrition, as well as some other important parts of Fitness. Once we have covered the main topics (and their tangents) we will address any other [...]
26. July 2010
Mental Revelations of the Progressing Grappler
Mental Revelations Of the Progressing Grappler
By Tim Sledd | April 4, 2009
MENTAL REVELATIONS OF THE PROGRESSING GRAPPLER
One of the most exciting parts of teaching Brazilian Jiu Jitsu is the experience of witnessing students progress in skill and develop in mental acuity. Part of the progression entails improved physical abilities, but the beauty of BJJ is [...]
23. July 2010
Fitness – Right Now.
This video might just make you want to move some weight – while keeping in mind the video shows the fittest of the fit in action!
To everyone out there reading this – Let’s blast the 2nd half of 2010, break old habits and start setting some new records. Post goals, records you want to overtake, [...]
20. July 2010
Wedding Wod
Two big things happened Saturday – Brian and Lauren had their Wedding Wod with family and friends at 9am and later the 585 BJJ Team headed out to the Submission Only Grappling Tournament in Webster!
Congratulations to Brian and Lauren Lilly- who got married this weekend! We started things off with a pre-wedding wod on Satuday [...]
3. September 2010
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