9am today showed off their stuff with some good hip poppin’ medicine ball cleans and bounding box jumps.
4. February 2010
Saturday BJJ – No-GI
This Saturday our 10-12pm bjj class will be NO-GI.
Most of our newer folks don’t have a Gi yet so we are going with this format for a little while.
Also, 5am class is canceled for the rest of February. We have added a 9am on Monday, Wednesday, and Friday.
A little more on Roger Gracie – smooth [...]
31. January 2010
Fundamentals or ” The Basics”
What exactly are Fundamentals?
Some of you may or may not have asked this question at some point. I’d like to clarify why we believe that they are so important, and why we ,as your trainers, are always harping on them. Fundamentals are the building blocks to the greater things that you want to achieve. Without [...]
28. January 2010
The culmination of Bodywieght Mania – “Cindy”
Tomorrow we will be meeting “Cindy” as the culmination of the week of “Bodywieght Mania”.The comment section is now activated so anyone ( and I encourage it) to leave your thoughts on the board here. Sometimes we will be asking for your feedback on various topics.This will also help everyone hear what you have to [...]
26. January 2010
Crossfit’s Second Fitness Standard: The Hopper Model, and the First Hopper Deck WOD
Picture a hopper loaded with an infinite number of physical challenges where tasks are randomly drawn…What wouldn’t you want to see come out? Run 5k? Filthy Fifty?
The point illustrated is that fitness should reflect life. Isn’t life just a hopper full of random happenings waiting to spill over (don’t get too philosophical)? Being able [...]
24. January 2010
Tuesday and Thursday 6am class Terminated
Due to the popularity of the Mon, Wed, Fri 5am and 6am classes and the low to nil attendance on Tuesday and Thursday, we’ve decided to cancel Tues and Thursday 6am classes.
As you know, we have added a 6:30pm class on Tues and Thursday so you can always come later in the day! And anyone, [...]
21. January 2010
T- Shirt Designs
We’ve been asking around for peeps input on t-shirts – colors, sizes, and styles. We are planning to go soft=ringspun, and babydoll style for women. Here is one version of the tees. Once the new site is up and running you will be able to comment and leave your suggestions.
We would like to get some [...]
19. January 2010
CrossFit’s First Fitness Standard – The Ten General Physical Skills
Fitness is the ability to perform daily tasks (work, chores, family responsibilities, play) and still have energy leftover to continue the day. Imagine if we had to sleep after every task we did, not much would be accomplished. Therefore even though our goals are ” X, ” we really need to be going for ” [...]
17. January 2010
Braulio Estima – BJJ Techniques
Here is a technique series from a world class Brazilian Jiu Jitsu competitor and instructor – Braulio Estima.
We are going to post weekly videos of relevant techniques and bjj practitioners from around the world. We want to point out what makes these individuals special and what we can learn from them. We also want to [...]
- The culmination of Bodywieght Mania - "Cindy"
- T- Shirt Designs
- Crossfit’s Second Fitness Standard: The Hopper Model, and the First Hopper Deck WOD
- CrossFit 585 BJJ
- Zebra Mats
- Dave Smitty Rapp: I'm not too picky myself on this one, but better w...
- Ariel: I like it, Rick. Just a thought - What do you thi...
- Dave Smitty Rapp: I am better. What now? heh heh heh...
- Dave Smitty Rapp: What does PR mean...puke ravioli?...
- Rhett: Tello - I don't know if I PR'd or not because I al...
8. February 2010
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