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	<title>Comments for CrossFit 585 Brazilian Jiu-Jitsu (BJJ), Rochester, NY</title>
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	<link>http://crossfit585bjj.com</link>
	<description>CrossFit &#38; Brazilian Jiu-Jitsu (BJJ/MMA), Rochester, NY</description>
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		<title>Comment on Flexibility Workshop&#8230;ONLY 8 SPOTS LEFT!!! by admin</title>
		<link>http://crossfit585bjj.com/?p=1473&#038;cpage=1#comment-1663</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 01 Sep 2010 16:45:20 +0000</pubDate>
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		<description>Make that 7 as of this morning. Take advantage of this unique seminar.</description>
		<content:encoded><![CDATA[<p>Make that 7 as of this morning. Take advantage of this unique seminar.</p>
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		<title>Comment on T-Shirts are in!!! by MoFo</title>
		<link>http://crossfit585bjj.com/?p=1461&#038;cpage=1#comment-1570</link>
		<dc:creator>MoFo</dc:creator>
		<pubDate>Fri, 27 Aug 2010 01:02:44 +0000</pubDate>
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		<description>Great job Meg!</description>
		<content:encoded><![CDATA[<p>Great job Meg!</p>
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		<title>Comment on Flexibility for Athletes 2 Hour Workshop &#8211; September 4th @ 8 AM by Tello</title>
		<link>http://crossfit585bjj.com/?p=1449&#038;cpage=1#comment-1514</link>
		<dc:creator>Tello</dc:creator>
		<pubDate>Sun, 22 Aug 2010 15:06:04 +0000</pubDate>
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		<description>It is September4th, miss type!</description>
		<content:encoded><![CDATA[<p>It is September4th, miss type!</p>
]]></content:encoded>
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		<title>Comment on Flexibility for Athletes 2 Hour Workshop &#8211; September 4th @ 8 AM by Megan</title>
		<link>http://crossfit585bjj.com/?p=1449&#038;cpage=1#comment-1484</link>
		<dc:creator>Megan</dc:creator>
		<pubDate>Fri, 20 Aug 2010 22:15:44 +0000</pubDate>
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		<description>I thought it was Sept 4??</description>
		<content:encoded><![CDATA[<p>I thought it was Sept 4??</p>
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		<title>Comment on News by Tello</title>
		<link>http://crossfit585bjj.com/?p=1442&#038;cpage=1#comment-1479</link>
		<dc:creator>Tello</dc:creator>
		<pubDate>Fri, 20 Aug 2010 18:13:08 +0000</pubDate>
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		<description>I am in for the Big Dawg competition!!</description>
		<content:encoded><![CDATA[<p>I am in for the Big Dawg competition!!</p>
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		<title>Comment on Round Table Discussion &#8211; Friday the 6th @ 6:30 PM by Jess Hayden</title>
		<link>http://crossfit585bjj.com/?p=1433&#038;cpage=1#comment-1452</link>
		<dc:creator>Jess Hayden</dc:creator>
		<pubDate>Thu, 19 Aug 2010 10:58:14 +0000</pubDate>
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		<description>I would like to discuss the lack of activity on this website... get crackin boys!!! New topics please!</description>
		<content:encoded><![CDATA[<p>I would like to discuss the lack of activity on this website&#8230; get crackin boys!!! New topics please!</p>
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		<title>Comment on Round Table Discussion &#8211; Friday the 6th @ 6:30 PM by Heidi</title>
		<link>http://crossfit585bjj.com/?p=1433&#038;cpage=1#comment-1303</link>
		<dc:creator>Heidi</dc:creator>
		<pubDate>Tue, 10 Aug 2010 12:03:15 +0000</pubDate>
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		<description>Thanks Adam for sitting down with us and thoroughly going over the &quot;zone&quot; diet.  I am happy to say that yesterday I did it....100% zone for me:) I think I can I think I can!!!</description>
		<content:encoded><![CDATA[<p>Thanks Adam for sitting down with us and thoroughly going over the &#8220;zone&#8221; diet.  I am happy to say that yesterday I did it&#8230;.100% zone for me:) I think I can I think I can!!!</p>
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		<title>Comment on Round Table Discussion &#8211; Friday the 6th @ 6:30 PM by Matt</title>
		<link>http://crossfit585bjj.com/?p=1433&#038;cpage=1#comment-1189</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Mon, 02 Aug 2010 15:21:01 +0000</pubDate>
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		<description>Good stuff!!  I&#039;m definitely in...</description>
		<content:encoded><![CDATA[<p>Good stuff!!  I&#8217;m definitely in&#8230;</p>
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		<title>Comment on Fitness &#8211; Right Now. by Matt P</title>
		<link>http://crossfit585bjj.com/?p=1411&#038;cpage=1#comment-1080</link>
		<dc:creator>Matt P</dc:creator>
		<pubDate>Sat, 24 Jul 2010 02:44:04 +0000</pubDate>
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		<description>That video was great. I liked the camera on the kettle bell</description>
		<content:encoded><![CDATA[<p>That video was great. I liked the camera on the kettle bell</p>
]]></content:encoded>
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		<title>Comment on T Shirt Designs &#8211; Rock the Vote! by MegN</title>
		<link>http://crossfit585bjj.com/?p=1305&#038;cpage=1#comment-1068</link>
		<dc:creator>MegN</dc:creator>
		<pubDate>Wed, 21 Jul 2010 11:44:17 +0000</pubDate>
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		<description>OK, &quot;the girls&quot;</description>
		<content:encoded><![CDATA[<p>OK, &#8220;the girls&#8221;</p>
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